Saturday, February 5, 2011

Another Success Story

Some of you know Dax Weindorf.  He was a regular throughout the summer and fall until he moved.  He still comes back on the weekend.  His wife discovered an old picture on her phone.  You be the judge if Crossfit works:

From Dax:

This was me at 215.  2 months prior to starting crossfit.

Word of advice for those just starting. Don't cut yourself short. You've heard Bryon say this... Don't miss WOD'S and work hard at getting better with form. Oh yeah, almost forgot. No one can push you as hard as you can. This is me 7 months in at 190. and 11% body fat down from 20%.

1 comment:

  1. I've only ever known skinny Dax. Pretty impressive man. Looking forward to working with you again sometime.